Health & Fitness Workout tips & tricks

The Hottest Trends In Exercises And Benefits

Written by Maanasi

Our desire to improve ourselves does not show any signs of waning and there are plenty of new exercise trends that aim to help us achieve our health goals. Experts on fitness trends say that many new possibilities are paving the way to better health, as well as several old ones that are ready to make a comeback. The latest trends in exercise are interesting and fun, so you can forget about the treadmill. Get ready for unique workout techniques that will help you whip your body into shape!

Top 5 Hottest Exercise Trends

Here is a look at 5 of the latest trends in exercise that are making huge waves in the world of health and fitness:

  • Surf Set: According to experts, Surf Set is the next big thing in fitness. It involves a mechanical surfboard that shakes and moves while you use your core to keep your balance. As you try to balance, you need to follow your instructor through a series of exercises such as jumps and squats. More people are taking notice of this technique because it is fun and works very well!
http://blog.anytimefitness.com/wp-content/uploads/2014/01/surfset-fitness-we-tried-it.jpg

Source: http://blog.anytimefitness.com/wp-content/uploads/2014/01/surfset-fitness-we-tried-it.jpg

  • High Intensity Interval Training (HIIT): This new technique is considered to be one of the most effective ways to build oxygen capacity and boost your metabolism. HIIT involves alternating bursts of energy with medium-level physical activity to increase fitness levels, fat burning and as mentioned, metabolism. Many experts say that it is a fantastic way to supplement endurance training before a marathon.
http://www.healthwarrior.com/wp-content/uploads/2013/04/HIIT-Workout-The-Best-Cardio-For-Weight-Loss-and-Conditioning.jpeg

Credit: http://www.healthwarrior.com/wp-content/uploads/2013/04/HIIT-Workout-The-Best-Cardio-For-Weight-Loss-and-Conditioning.jpeg

  • Back-To-Basics Exercise Plans: Expensive home gym equipment and high-impact aerobics are passé. What is in is going back to basics to get your body in shape. Moves like pushups, squats, burpees and planks will always be in style because they always work. The simple workouts and plans are always a part of new trends which means that they will always be around.
https://s-media-cache-ak0.pinimg.com/736x/72/e3/99/72e399edb0defa487d5c615626f7ea42.jpg

Credit: https://s-media-cache-ak0.pinimg.com/736x/72/e3/99/72e399edb0defa487d5c615626f7ea42.jpg

  • Boutique Fitness Camps: Experts say that bootcamps and boutique fitness camps are going to be even more popular in the future. This is already a trend that is growing everywhere. Many people are no longer interested in being members of traditional gyms. Instead, they are opting for specialist studios that are small but considered better as they offer strength-specific classes and specialize in niche workouts like barre, rowing and spin.
http://static01.nyt.com/images/2013/02/24/fashion/24BOOTCAMP1_SPAN/24BOOTCAMP1-articleLarge.jpg

Credit: http://static01.nyt.com/images/2013/02/24/fashion/24BOOTCAMP1_SPAN/24BOOTCAMP1-articleLarge.jpg

  • : According to experts, one of the biggest up-and-coming trends in fitness is pets and their owners getting fit together. There is even a medical study that shows that it is a highly effective way to get into shape. Researchers conducted a 12-month study that showed that both people and their pets had better success in sticking to a weight loss program when they did it together when compared to those who did it on their own.
https://s-media-cache-ak0.pinimg.com/736x/26/57/dc/2657dc7abd6a65878225792b952a5b18.jpg

Credits: https://s-media-cache-ak0.pinimg.com/736x/26/57/dc/2657dc7abd6a65878225792b952a5b18.jpg

  • Mind-Body Fitness:  A combination of opposing exercises is currently one of the most popular trends in fitness. These new workouts include:

Cy-Yo is a 1 hour long workout that is combination of a 10-minute yoga session, 40-minute speed cycling session and then yoga for another 10 minutes to cool down and help refocus the mind.

YogaFit is a workout that merges traditional yoga with a wide range of activities such as core muscle building, strength training and buttock firming.

Benefits Of Regular Physical Exercise

You already know that exercise is good for you; but do you know how good it actually is? It can do a whole lot of things, from boosting your mood to giving you more energy. It is hard to ignore the health benefits of regular exercise and physical activity and they are yours for the taking, regardless of your sex, age or physical ability. Here is a look at all the ways that regular exercise benefits you:

  • Controls weight: Exercise can prevent you from gaining excess weight and also help in maintaining weight loss. Whenever you exercise or engage in physical activity, calories get burned. The more intense your workout is, the more calories you burn. You really do not need to work out for a long period of time to gain weight-loss benefits. If you are unable to do an actual workout, try to be more physically active throughout the day in simple ways – by revving up your chores at home or taking the stairs instead of getting on the elevator.
  • Fights diseases and health conditions: Are you worried about heart disease? Do you want to prevent high blood pressure? Well, exercise can help you. Regardless of your current weight, “good” cholesterol, or HDL, is boosted when you are more active and lowers triglycerides which are unhealthy. This improves     blood flow and lowers the risk of cardiovascular diseases. In fact, regular physical activity can help combat and manage many diseases and health conditions, including Type II diabetes, metabolic syndrome, stroke, arthritis, certain types of cancer, depression, etc.
  • Improves mood: Do you need to blow off some steam after a day of stress? Do you need an emotional lift? Working out or taking a brisk walk for 30 minutes can help.  Various brain chemicals are stimulated by physical activity and when this occurs, you feel more relaxed and happier. Exercising regularly also helps in improving your self-esteem and confidence, making you feel better about yourself and your appearance.
  • Boosts energy: Do you often feel fatigued after running errands? Regular exercise and physical activity can improve the strength of your muscles and increase your endurance. They play a role in delivering oxygen and nutrients to the tissues in your body and making sure that your cardiovascular system functions more efficiently. When your heart and lungs work as they should, your energy levels are boosted so that you can perform your tasks and chores more efficiently.
  • Promotes proper sleep: Do you often have difficulty falling asleep? Or do you have problems staying asleep? Regular exercise and physical activity can help you in falling asleep faster as well as deepen your sleep. With sound, restful sleep, your health improves and so are your energy levels. However, remember that you should not exercise too close to bedtime as you will be energized and will not be able to fall asleep.
  • Lets you have fun: Exercise and physical activity is a fun way to spend your time. You get to unwind, enjoy the outdoors or you simply get a chance to take part in activities that make you feel happy. They also help you connect with others in a fun social setting. Whether you take a dance class, join a soccer team or go on hiking excursions, you are sure to have a great time. So find an activity you enjoy and have fun doing it.

The bottom line is that exercise and physical activity are a great way to gain health benefits and feel better while having a lot of fun. It is a great idea to aim for at least 30 minutes of daily physical activity as a general goal. If you want to shed a few unwanted pounds or meet specific fitness goals, it may be necessary to exercise more. However, remember that it is important to consult your doctor before you start a new exercise program, especially if it has been a long time since you last exercised, suffer from chronic health conditions like arthritis, diabetes or heart disease or if you have any concerns about your health.        

The Hottest Trends In Exercises And Benefitshttp://mystictreasuretrove.com/wp-content/uploads/2015/09/HIIT-Workout-The-Best-Cardio-For-Weight-Loss-and-Conditioning1.jpeghttp://mystictreasuretrove.com/wp-content/uploads/2015/09/HIIT-Workout-The-Best-Cardio-For-Weight-Loss-and-Conditioning1-150x150.jpeg Maanasi Health & FitnessWorkout tips & tricks
Our desire to improve ourselves does not show any signs of waning and there are plenty of new exercise trends that aim to help us achieve our health goals. Experts on fitness trends say that many new possibilities are paving the way to better health, as well as several...
<p class="p2">Our desire to improve ourselves does not show any signs of waning and there are plenty of new exercise trends that aim to help us achieve our health goals. Experts on fitness trends say that many new possibilities are paving the way to better health, as well as several old ones that are ready to make a comeback. The latest trends in exercise are interesting and fun, so you can forget about the treadmill. Get ready for unique workout techniques that will help you whip your body into shape!</p> <p class="p2"><b>Top 5 Hottest Exercise Trends</b></p> <p class="p2">Here is a look at 5 of the latest trends in exercise that are making huge waves in the world of health and fitness:</p> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>Surf Set</b>: According to experts, Surf Set is the next big thing in fitness. It involves a mechanical surfboard that shakes and moves while you use your core to keep your balance. As you try to balance, you need to follow your instructor through a series of exercises such as jumps and squats. More people are taking notice of this technique because it is fun and works very well!</li> </ul> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>High Intensity Interval Training (HIIT)</b>: This new technique is considered to be one of the most effective ways to build oxygen capacity and boost your metabolism. HIIT involves alternating bursts of energy with medium-level physical activity to increase fitness levels, fat burning and as mentioned, metabolism. Many experts say that it is a fantastic way to supplement endurance training before a marathon.</li> </ul> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>Back-To-Basics Exercise Plans</b>: Expensive home gym equipment and high-impact aerobics are passé. What is in is going back to basics to get your body in shape. Moves like pushups, squats, burpees and planks will always be in style because they always work. The simple workouts and plans are always a part of new trends which means that they will always be around.</li> </ul> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>Boutique Fitness Camps</b>: Experts say that bootcamps and boutique fitness camps are going to be even more popular in the future. This is already a trend that is growing everywhere. Many people are no longer interested in being members of traditional gyms. Instead, they are opting for specialist studios that are small but considered better as they offer strength-specific classes and specialize in niche workouts like barre, rowing and spin.</li> </ul> <ul class="ul1"> <li class="li2"><span class="s1">• </span>: According to experts, one of the biggest up-and-coming trends in fitness is pets and their owners getting fit together. There is even a medical study that shows that it is a highly effective way to get into shape. Researchers conducted a 12-month study that showed that both people and their pets had better success in sticking to a weight loss program when they did it together when compared to those who did it on their own.</li> </ul> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>Mind-Body Fitness</b>:<span class="Apple-converted-space">  </span>A combination of opposing exercises is currently one of the most popular trends in fitness. These new workouts include:</li> </ul> <p class="p3">Cy-Yo is a 1 hour long workout that is combination of a 10-minute yoga session, 40-minute speed cycling session and then yoga for another 10 minutes to cool down and help refocus the mind.</p> <p class="p3">YogaFit is a workout that merges traditional yoga with a wide range of activities such as core muscle building, strength training and buttock firming.</p> <p class="p2"><b>Benefits Of Regular Physical Exercise</b></p> <p class="p2">You already know that exercise is good for you; but do you know how good it actually is? It can do a whole lot of things, from boosting your mood to giving you more energy. It is hard to ignore the health benefits of regular exercise and physical activity and they are yours for the taking, regardless of your sex, age or physical ability. Here is a look at all the ways that regular exercise benefits you:</p> <ul class="ul1"> <li class="li2"><span class="s1">• </span><b>Controls weight</b>: Exercise can prevent you from gaining excess weight and also help in maintaining weight loss. Whenever you exercise or engage in physical activity, calories get burned. The more intense your workout is, the more calories you burn. You really do not need to work out for a long period of time to gain weight-loss benefits. If you are unable to do an actual workout, try to be more physically active throughout the day in simple ways – by revving up your chores at home or taking the stairs instead of getting on the elevator.</li> <li class="li2"><span class="s1">• </span><b>Fights diseases and health conditions</b>: Are you worried about heart disease? Do you want to prevent high blood pressure? Well, exercise can help you. Regardless of your current weight, “good” cholesterol, or HDL, is boosted when you are more active and lowers triglycerides which are unhealthy. This improves <span class="Apple-converted-space">    </span>blood flow and lowers the risk of cardiovascular diseases. In fact, regular physical activity can help combat and manage many diseases and health conditions, including Type II diabetes, metabolic syndrome, stroke, arthritis, certain types of cancer, depression, etc.</li> <li class="li2"><span class="s1">• </span><b>Improves mood</b>: Do you need to blow off some steam after a day of stress? Do you need an emotional lift? Working out or taking a brisk walk for 30 minutes can help.<span class="Apple-converted-space">  </span>Various brain chemicals are stimulated by physical activity and when this occurs, you feel more relaxed and happier. Exercising regularly also helps in improving your self-esteem and confidence, making you feel better about yourself and your appearance.</li> <li class="li2"><span class="s1">• </span><b>Boosts energy</b>: Do you often feel fatigued after running errands? Regular exercise and physical activity can improve the strength of your muscles and increase your endurance. They play a role in delivering oxygen and nutrients to the tissues in your body and making sure that your cardiovascular system functions more efficiently. When your heart and lungs work as they should, your energy levels are boosted so that you can perform your tasks and chores more efficiently.</li> <li class="li2"><span class="s1">• </span><b>Promotes proper sleep</b>: Do you often have difficulty falling asleep? Or do you have problems staying asleep? Regular exercise and physical activity can help you in falling asleep faster as well as deepen your sleep. With sound, restful sleep, your health improves and so are your energy levels. However, remember that you should not exercise too close to bedtime as you will be energized and will not be able to fall asleep.</li> <li class="li2"><span class="s1">• </span><b>Lets you have fun</b>: Exercise and physical activity is a fun way to spend your time. You get to unwind, enjoy the outdoors or you simply get a chance to take part in activities that make you feel happy. They also help you connect with others in a fun social setting. Whether you take a dance class, join a soccer team or go on hiking excursions, you are sure to have a great time. So find an activity you enjoy and have fun doing it.</li> </ul> <p class="p2">The bottom line is that exercise and physical activity are a great way to gain health benefits and feel better while having a lot of fun. It is a great idea to aim for at least 30 minutes of daily physical activity as a general goal. If you want to shed a few unwanted pounds or meet specific fitness goals, it may be necessary to exercise more. However, remember that it is important to consult your doctor before you start a new exercise program, especially if it has been a long time since you last exercised, suffer from chronic health conditions like arthritis, diabetes or heart disease or if you have any concerns about your health. <span class="Apple-converted-space">       </span></p>

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