Today health and fitness has become the new mantra. People are more conscious of the need for good health and being fit. A healthy and fit body helps to prevent all kinds of lifestyle diseases that can be a big burden on your financial health or even turn fatal.
Fitness centres, gyms, workout sessions, yoga camps, and boot camps now cater to this trend of fitness. However, just working out, jogging, exercise is not enough to keep healthy. A healthy and wholesome diet is a very crucial part of fitness. The right kind of diet helps to keep the weight off, build muscle, and keep the body healthy.
Why is food important after workout
During a workout, the body breaks down muscle glycogen and the muscle protein structures. Hence, after exercise, the body needs to restock its energy stores and repair muscle tissue to allow for new growth. For best results, eat within 30 to 60 minutes after exercise, when muscles are most receptive.
Many people are very hungry after a workout; they eat whatever is in handy. Eating too much of the wrong food can have an opposite effect. Here are some post works out food that will help to recover energy and curb the hunger:
Gulp Down Some Water
It is very important to drink water. Many people fail to hydrate properly after a workout. 2-3 glasses of water for every pound lost will help to stay energized.
Eggs- Eat Them Boiled
Eggs are very good for a post workout food. It is a high source of protein and has natural Vitamin D in them. The eggs have omega -3 fats, vitamins, and minerals. Vegetables a can be added to eggs while scrambling to increase its nutrient density. Eat them boiled or semi boiled to reap maximum benefits.
Spoon Up Some Yogurt
Yogurt is a good source of protein and has carbohydrate in them. Yogurt is good on the stomach and helps to maintain lean muscle mass. It also helps to aid weight loss. Adding nuts and fruits to yogurt provide a quick energy boost and maintain the insulin levels.
Banana is a very good source of carbs. This fast acting carbohydrate helps to restore the levels of glycogen in the body. These help to rebuild damaged muscles. Bananas are packed with potassium and magnesium, which are powerful electrolytes for healthy muscle function.
Power House Of Energy- Sweet Potato
Sweet potato is a dense carbohydrate source. It provides antioxidants and is packed with vitamins and nutrients like iron, potassium, magnesium, Vitamin B6, C, D. It has zero fat but has carb, protein, and fibre. Having it with lean protein, Chicken makes a complete post work out food.
Frothy Chocolate Milk
Chocolate milk is a very good post workout snack. One glass of chocolate milk has both carbohydrate as well as protein. There is 8.5gm protein in chocolate milk. It helps to replace the fluids, sugar, calcium, and sodium.
Maple Pecan Salmon Delight
The salmon is a very good post workout food source. It is packed with proteins. It also has Omega-3. Along with Quinoa and a salad, it is a complete meal. It is packed with vitamin B, iron, magnesium, sodium, potassium, etc. Simply pour a marinade of maple, ginger and other spices on salmon and bake!
It is best to keep in mind that the post workout food should be equivalent to 50% of the calories burned during workout. It should be 25% protein, 60% carbohydrates, and 15% fat. If you are in doubt as to what to eat post a work out, simply go with our list, and trust us you will never feel fatigued again!