Health & Fitness

Maximizing Your Sauna Weight Loss Endeavours

Written by Maanasi

The modern society is plagued by obesity. Being overweight has become a problem that, in turn, leads to many other health issues, including cardiovascular disease, stroke, diabetes and joint problems. Hence, there is a need to find an effective weight loss method that can help people lose weight. This is where sauna weight loss comes into play. However, there are so many myths and misinformation floating around about this type of weight loss that is has become important to educate people and spread awareness.

sauna-weight-loss (1)

Burning Calories through Saunas

Ancient Finnish writings have described saunas as the proverbial fountain of youth. The Fins have been using saunas for centuries to cleanse their bodies and experience total relaxation. However, there is evidence to show the dry heat from a sauna can help burn calories. How many calories you burn depends on several factors, such as:

  • Height
  • Weight
  • Duration of exposure
  • Temperature of the sauna
  • Metabolic rate

Just a few minutes in the sauna can send you skin temperature soaring to more than 104 degrees Fahrenheit and this makes you sweat out more than a pint of water. Furthermore, saunas increase your heart rate and cause your heart to beat 30 percent faster. This boosts your metabolism, causing you to burn as many calories as you would in a 3-mile run.

Your body needs to use energy in order to make you sweat profusely, like what happens while relaxing in a sauna. According to health experts, to produce 1g of sweat, you need about 0.586 kcal. Hence, you can burn anywhere from 300 calories to 500 calories in a mere 30-minute sauna session.

Sauna and Your Metabolism

There is a link between your metabolism and sauna exposure. Understanding this association will help you figure out how sauna weight loss actually takes place.

You already know saunas have high temperatures. When you opt for a sauna session, the heat penetrates your skin, causing your core body temperature to rise. This, in turn, raises your basal metabolic rate by as much as 20 percent. If you sit in the sauna for about 30 minutes, you can burn calories. And, you will continue burning calories long after you come out of the sauna, as your metabolism rate will be high for up to three hours thereafter.

This said, it is important to note each individual will burn calories differently, as this depends on the person’s basal metabolism rate. So, the amount of calories you burn could be more or less than your friend who also uses the sauna like you.

Do Saunas Burn Fat?

There is misinformation about saunas burning fat. If you think a sauna session will help you burn fat, you are wrong. In order to burn excessive fat in your body, you will have to eat healthy and workout regularly besides using the sauna.

Saunas help you lose just water weight and that is why it is important you keep your body hydrated. When you sweat, you lose electrolytes from the body and this can lead to severe dehydration. Furthermore, fluid loss can impair your liver’s ability to metabolize fat and also cause your cortisol levels to rise. Cortisol is a stress hormone; and many people tend to binge eat when they are stressed, causing them to gain weight. So, impaired liver function and high cortisol levels cause you to accumulate fat, leading to weight gain.

Sauna Water Weight Loss

A sauna experience can help you lose water weight. You can lose up to a pound of water weight by relaxing in a sauna. However, you tend to regain a part or all of the lost weight when you rehydrate after a sauna session. This makes a lot of people believe sauna cannot help with weight loss.

The fact that sauna helps you boost your basal metabolic rate for hours afterwards means you continue burning calories and this helps you lose weight if you club the sauna sessions with healthy eating habits and regularly workouts in the gym.

Benefits of Sauna Weight Loss

If you want to burn calories and facilitate weight loss, regular sauna sessions can prove to be extremely beneficial. Besides helping you burn calories and elevating your metabolic rate, saunas have several other benefits. Some of the benefits of sauna weight loss are highlighted below.

  • Detoxification: Your skin is the largest organ of your body and plays a major role in eliminating toxins from the body. When you sweat, your skin flushes out accumulated toxins. And, that is exactly what happens when you sit in a sauna. Heavy metals and other toxins that accumulate in your body due to lifestyle and eating habits are effortlessly removed from the body with the help of a sauna.
  • De-stressing and Relaxation: Sauna weight loss experience can help you relax. The heat from the sauna causes your blood vessels to dilate, boosting the flow of blood to the muscles. This, in turn, helps the muscles relax and relieves tension from the body. If you are stressed, a sauna session will relax you completely.
  • Alleviate Pain: As the blood circulation increases in a sauna, it helps to relax muscles and also ease inflammation. Spending time in a sauna is a great way to alleviate muscle pain, joint pain and inflammation and ease sore muscles. This is the reason professional athletes make it a point to enjoy a sauna session after a rigorous workout or competition.
  • Improved Circulation: When you sit in the sauna, the heating of the skin surface dilates blood vessels. This stimulates increased blood flow to different organs and tissues, thereby decreasing pain, speeding muscle recovery and facilitating healing.
  • Healthier Skin: When you sweat, it cleans the pores. The impurities embedded in the pores and increased blood flow to the skin helps to give you a clearer complexion and softer and healthier skin. If you are prone to pimples and acne, this is a great way to improve the condition of your skin.
  • Improved Sleep: A sauna session relaxes you completely and eases away tension. As a result, you will sleep better at night. When adequate sleep, you will feel more energized, ready to take on the rigours of the day.

How to Lose Weight in a Sauna

If you are looking to lose weight, here is how the sauna can help you.

Step 1: Before going to the sauna, weigh yourself. This way you’ll know what your current weight is and help you decide how much water weight you want to lose after the sauna session.

Step 2: Enter the sauna and allow yourself to sweat profusely. Stay in the sauna for about 20 to 30 minutes at the maximum. If you are feeling dizzy, come out immediately. It is advisable to keep drinking water to prevent dehydration.

Step 3: Weigh yourself after coming out of the sauna to see if you have achieved your weight loss goal. If yes, replenish the lost fluids by drinking water. If not, return to the sauna for another 10 to 15 minutes.

You should be looking to use the sauna, three times a week to help you lose weight. It is best to have realistic sauna weight loss goals, so that you keep yourself motivated and do not cause your body any harm through overexposure.

Sauna Weight Loss Tips

Here are some invaluable tips that will help you to maximize your weight loss with a sauna session.

Duration: In the initial days, look to use the sauna, two times a week. Do not exceed 30 minutes, as this can severely dehydrate you. Once your body gets used to the dry sauna heat, you can increase the use to alternate days.

Temperature: If you are using a portable FIR sauna in the house, keep the temperature to around 150 degrees Fahrenheit. This will produce the best results. In a gym or spa, the temperature is managed by professionals, so you don’t have to worry about it.

Water Intake: If is imperative you keep your body hydrated, as sauna causes profuse sweating. This can result in an electrolyte imbalance. So drink ample water before, during and after the sauna session. Don’t worry about regaining the water weight, as your basal metabolic rate will continue to stay elevated, helping your body burn calories long after you leave the sauna.

Dietary Habits: Remember a sauna helps you lose water weight and not excessive fat. Hence, you need to combine your sauna sessions with healthy eating habits. Refrain from consuming high calorie and junk food. Eat a diet that is rich in fresh fruits and vegetables, whole grains, lean meats and poultry and lentils.

Alcohol Consumption: Refrain from consuming alcohol before a sauna session. Alcohol impairs the body’s ability to sweat and this will prevent you from sweating and losing water weight. In fact, alcohol has a lot of calories and it is best to avoid drinking it altogether if you are serious about losing weight.

Don’t Extend Your Duration: Regardless of how eager you are to lose weight, don’t extend your sauna sessions. It can be dangerous and lead to severe dehydration, leading to hospitalization. Staying longer in the sauna will not make you lose more weight.

The Bottom Line

If you want to enjoy sauna weight loss, first consult your health care provider to find out whether it is okay for you to use a sauna. This is especially true if you have a heart condition, allergies, infections or any other health problem.

To maximize your weight loss endeavours, it is important to combine your sauna sessions with healthy eating habits and regular exercise. You require a holistic approach to losing weight and not just rely on the sauna for it. While sauna weight loss is a reality, you won’t be able to maintain the weight loss unless you also eat a low-calorie, nutritious diet, workout regularly and keep your hormones in proper balance.

Maximizing Your Sauna Weight Loss Endeavourshttp://mystictreasuretrove.com/wp-content/uploads/2015/08/sauna-weight-loss-1-1024x768.jpghttp://mystictreasuretrove.com/wp-content/uploads/2015/08/sauna-weight-loss-1-150x150.jpg Maanasi Health & Fitness
The modern society is plagued by obesity. Being overweight has become a problem that, in turn, leads to many other health issues, including cardiovascular disease, stroke, diabetes and joint problems. Hence, there is a need to find an effective weight loss method that can help people lose weight. This...
<p class="p1">The modern society is plagued by obesity. Being overweight has become a problem that, in turn, leads to many other health issues, including cardiovascular disease, stroke, diabetes and joint problems. Hence, there is a need to find an effective weight loss method that can help people lose weight. This is where sauna weight loss comes into play. However, there are so many myths and misinformation floating around about this type of weight loss that is has become important to educate people and spread awareness.</p> <p class="p1"><a href="http://mystictreasuretrove.com/wp-content/uploads/2015/08/sauna-weight-loss-1.jpg"><img class=" wp-image-121 aligncenter" src="http://mystictreasuretrove.com/wp-content/uploads/2015/08/sauna-weight-loss-1-300x225.jpg" alt="sauna-weight-loss (1)" width="439" height="329" /></a></p> <p class="p1"><b>Burning Calories through Saunas</b></p> <p class="p1">Ancient Finnish writings have described saunas as the proverbial fountain of youth. The Fins have been using saunas for centuries to cleanse their bodies and experience total relaxation. However, there is evidence to show the dry heat from a sauna can help burn calories. How many calories you burn depends on several factors, such as:</p> <ul class="ul1"> <li class="li1"><span class="s1">• </span>Height</li> <li class="li1"><span class="s1">• </span>Weight</li> <li class="li1"><span class="s1">• </span>Duration of exposure</li> <li class="li1"><span class="s1">• </span>Temperature of the sauna</li> <li class="li1"><span class="s1">• </span>Metabolic rate</li> </ul> <p class="p1">Just a few minutes in the sauna can send you skin temperature soaring to more than 104 degrees Fahrenheit and this makes you sweat out more than a pint of water. Furthermore, saunas increase your heart rate and cause your heart to beat 30 percent faster. This boosts your metabolism, causing you to burn as many calories as you would in a 3-mile run.</p> <p class="p1">Your body needs to use energy in order to make you sweat profusely, like what happens while relaxing in a sauna. According to health experts, to produce 1g of sweat, you need about 0.586 kcal. Hence, you can burn anywhere from 300 calories to 500 calories in a mere 30-minute sauna session.</p> <p class="p1"><b>Sauna and Your Metabolism</b></p> <p class="p1">There is a link between your metabolism and sauna exposure. Understanding this association will help you figure out how sauna weight loss actually takes place.</p> <p class="p1">You already know saunas have high temperatures. When you opt for a sauna session, the heat penetrates your skin, causing your core body temperature to rise. This, in turn, raises your basal metabolic rate by as much as 20 percent. If you sit in the sauna for about 30 minutes, you can burn calories. And, you will continue burning calories long after you come out of the sauna, as your metabolism rate will be high for up to three hours thereafter.</p> <p class="p1">This said, it is important to note each individual will burn calories differently, as this depends on the person’s basal metabolism rate. So, the amount of calories you burn could be more or less than your friend who also uses the sauna like you.</p> <p class="p1"><b>Do Saunas Burn Fat?</b></p> <p class="p1">There is misinformation about saunas burning fat. If you think a sauna session will help you burn fat, you are wrong. In order to burn excessive fat in your body, you will have to eat healthy and workout regularly besides using the sauna.</p> <p class="p1">Saunas help you lose just water weight and that is why it is important you keep your body hydrated. When you sweat, you lose electrolytes from the body and this can lead to severe dehydration. Furthermore, fluid loss can impair your liver’s ability to metabolize fat and also cause your cortisol levels to rise. Cortisol is a stress hormone; and many people tend to binge eat when they are stressed, causing them to gain weight. So, impaired liver function and high cortisol levels cause you to accumulate fat, leading to weight gain.</p> <p class="p1"><b>Sauna Water Weight Loss</b></p> <p class="p1">A sauna experience can help you lose water weight. You can lose up to a pound of water weight by relaxing in a sauna. However, you tend to regain a part or all of the lost weight when you rehydrate after a sauna session. This makes a lot of people believe sauna cannot help with weight loss.</p> <p class="p1">The fact that sauna helps you boost your basal metabolic rate for hours afterwards means you continue burning calories and this helps you lose weight if you club the sauna sessions with healthy eating habits and regularly workouts in the gym.</p> <p class="p1"><b>Benefits of Sauna Weight Loss</b></p> <p class="p1">If you want to burn calories and facilitate weight loss, regular sauna sessions can prove to be extremely beneficial. Besides helping you burn calories and elevating your metabolic rate, saunas have several other benefits. Some of the benefits of sauna weight loss are highlighted below.</p> <ul class="ul1"> <li class="li1"><span class="s1">• </span>Detoxification: Your skin is the largest organ of your body and plays a major role in eliminating toxins from the body. When you sweat, your skin flushes out accumulated toxins. And, that is exactly what happens when you sit in a sauna. Heavy metals and other toxins that accumulate in your body due to lifestyle and eating habits are effortlessly removed from the body with the help of a sauna.</li> <li class="li1"><span class="s1">• </span>De-stressing and Relaxation: Sauna weight loss experience can help you relax. The heat from the sauna causes your blood vessels to dilate, boosting the flow of blood to the muscles. This, in turn, helps the muscles relax and relieves tension from the body. If you are stressed, a sauna session will relax you completely.</li> <li class="li1"><span class="s1">• </span>Alleviate Pain: As the blood circulation increases in a sauna, it helps to relax muscles and also ease inflammation. Spending time in a sauna is a great way to alleviate muscle pain, joint pain and inflammation and ease sore muscles. This is the reason professional athletes make it a point to enjoy a sauna session after a rigorous workout or competition.</li> <li class="li1"><span class="s1">• </span>Improved Circulation: When you sit in the sauna, the heating of the skin surface dilates blood vessels. This stimulates increased blood flow to different organs and tissues, thereby decreasing pain, speeding muscle recovery and facilitating healing.</li> <li class="li1"><span class="s1">• </span>Healthier Skin: When you sweat, it cleans the pores. The impurities embedded in the pores and increased blood flow to the skin helps to give you a clearer complexion and softer and healthier skin. If you are prone to pimples and acne, this is a great way to improve the condition of your skin.</li> <li class="li1"><span class="s1">• </span>Improved Sleep: A sauna session relaxes you completely and eases away tension. As a result, you will sleep better at night. When adequate sleep, you will feel more energized, ready to take on the rigours of the day.</li> </ul> <p class="p1"><b>How to Lose Weight in a Sauna</b></p> <p class="p1">If you are looking to lose weight, here is how the sauna can help you.</p> <p class="p1">Step 1: Before going to the sauna, weigh yourself. This way you’ll know what your current weight is and help you decide how much water weight you want to lose after the sauna session.</p> <p class="p1">Step 2: Enter the sauna and allow yourself to sweat profusely. Stay in the sauna for about 20 to 30 minutes at the maximum. If you are feeling dizzy, come out immediately. It is advisable to keep drinking water to prevent dehydration.</p> <p class="p1">Step 3: Weigh yourself after coming out of the sauna to see if you have achieved your weight loss goal. If yes, replenish the lost fluids by drinking water. If not, return to the sauna for another 10 to 15 minutes.</p> <p class="p1">You should be looking to use the sauna, three times a week to help you lose weight. It is best to have realistic sauna weight loss goals, so that you keep yourself motivated and do not cause your body any harm through overexposure.</p> <p class="p1"><b>Sauna Weight Loss Tips</b></p> <p class="p1">Here are some invaluable tips that will help you to maximize your weight loss with a sauna session.</p> <p class="p1"><b>Duration:</b> In the initial days, look to use the sauna, two times a week. Do not exceed 30 minutes, as this can severely dehydrate you. Once your body gets used to the dry sauna heat, you can increase the use to alternate days.</p> <p class="p1"><b>Temperature:</b> If you are using a portable FIR sauna in the house, keep the temperature to around 150 degrees Fahrenheit. This will produce the best results. In a gym or spa, the temperature is managed by professionals, so you don’t have to worry about it.</p> <p class="p1"><b>Water Intake:</b> If is imperative you keep your body hydrated, as sauna causes profuse sweating. This can result in an electrolyte imbalance. So drink ample water before, during and after the sauna session. Don’t worry about regaining the water weight, as your basal metabolic rate will continue to stay elevated, helping your body burn calories long after you leave the sauna.</p> <p class="p1"><b>Dietary Habits:</b> Remember a sauna helps you lose water weight and not excessive fat. Hence, you need to combine your sauna sessions with healthy eating habits. Refrain from consuming high calorie and junk food. Eat a diet that is rich in fresh fruits and vegetables, whole grains, lean meats and poultry and lentils.</p> <p class="p1"><b>Alcohol Consumption:</b> Refrain from consuming alcohol before a sauna session. Alcohol impairs the body’s ability to sweat and this will prevent you from sweating and losing water weight. In fact, alcohol has a lot of calories and it is best to avoid drinking it altogether if you are serious about losing weight.</p> <p class="p1"><b>Don’t Extend Your Duration:</b> Regardless of how eager you are to lose weight, don’t extend your sauna sessions. It can be dangerous and lead to severe dehydration, leading to hospitalization. Staying longer in the sauna will not make you lose more weight.</p> <p class="p1"><b>The Bottom Line</b></p> <p class="p1">If you want to enjoy sauna weight loss, first consult your health care provider to find out whether it is okay for you to use a sauna. This is especially true if you have a heart condition, allergies, infections or any other health problem.</p> <p class="p1">To maximize your weight loss endeavours, it is important to combine your sauna sessions with healthy eating habits and regular exercise. You require a holistic approach to losing weight and not just rely on the sauna for it. While sauna weight loss is a reality, you won’t be able to maintain the weight loss unless you also eat a low-calorie, nutritious diet, workout regularly and keep your hormones in proper balance.</p>

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