Health & Fitness

How to Cope with Delusion and Paranoia naturally

Written by Maanasi
Source :wisegeek.com

Source :wisegeek.com

Paranoia is a process of negative thinking which is heavily enhanced by fear and anxiety, sometimes to the point of irrationality and delusions. Typically, suffers from this mental disorder are convinced that they are victims of an imagined perceived threat. They believe that they are targets in a supposed conspiracy, and most commonly suffer delusions involving a third person or party attempting to persecute them. Frequently accompanied by these strong destructive feelings is also a crippling sense of distrust and suspicion, which leads to often making false accusations and imagining malevolent intentions in every incident and surrounding. Short of medication, which is crucial in its severe forms, there are some ways to help sufferers of paranoia and delusion cope with their illness.

Staying calm and positive

It is important to help sufferers of paranoia and delusion secure a sense of hope and positivity. The conviction that their anxiety and feelings of despair and suspicion will pass, is vital to enhance their mental health, though not very easy to achieve. A good network of friends and family will go a long way in aiding this process, which can only be accomplished with a good deal of patience and encouragement.

Staying calm not only helps the sufferer by reducing the potential for more intense delusions and misgivings, but also assures them of better days ahead. While their fears and imagined suspicions may appear obviously false to you, it is best remembered that this is a very real reality for a victim of this disorder.

Twelve – Step Programs

There are many self-help programs available, such as one from Emotions Anonymous. These are aimed at improving and alleviating the symptoms of Paranoia and Delusions, and also better the quality of life for such individuals. In an effort to minimize their symptoms on a long-term basis, they arm them with the skills required to cope with stress and worry in their lives. They offer short positive steps such as “One may control one’s own negative actions/reactions – by thinking rightly!” or “one may work through feelings and needs of others – by communicating nonviolently, without arguing or judging’. These empower the individual, and hand them the tools needed to sustain and enjoy their relationship with themselves and others.

Avoid inherently negative emotions

Feelings like anger, envy, revenge and frustration comes too easily to most of us. But in a person with paranoia and delusions, these feelings can intensify and escalate to more devastating proportions. They have the potential to fester and linger, ultimately only worsen both their condition as well as their interactions with the people around them, creating a vicious cycle of downward deterioration for the individual.  It is crucial to stabilize their feelings, by repeated emphasis on forgiveness, rational thinking and peace. While it is near impossible to enforce these feelings, it is enabled by providing a calm and serene environment to pursue such emotions. Happy thinking and thoughts are extremely important in relieving the sufferer from the weight and despair of their intrinsic negativity.

Discover new ways to communicate, with both others and yourself

If you suffer from paranoia or delusions, it might help you immensely to relearn methods of interaction with both the people around you, and your own mind. Rephrasing sentences and thoughts to be more positive, can have far-reaching subconscious effects on your mind, and diminish the terrifying grip of the disorder. Believe in the people around you, and understand that in most cases, their actions and behaviour might have nothing to do with you. A clear recognition that most people are not inclined to focus their lives around another person, is a step towards realizing that your fears and anxieties may be over – thought. However, if you are truly in doubt, it is best to talk about it. Whether you are feeling positive or negative, it is best to talk about it to your friends and family. Nine times out of time, you will find incredible solace in your bad phases, and a magnified reciprocity in your good times!

How to Cope with Delusion and Paranoia naturallyhttp://mystictreasuretrove.com/wp-content/uploads/2015/09/man-on-phone-pacing-a-room-with-blinds2.jpghttp://mystictreasuretrove.com/wp-content/uploads/2015/09/man-on-phone-pacing-a-room-with-blinds2-150x150.jpg Maanasi Health & Fitness
Paranoia is a process of negative thinking which is heavily enhanced by fear and anxiety, sometimes to the point of irrationality and delusions. Typically, suffers from this mental disorder are convinced that they are victims of an imagined perceived threat. They believe that they are targets in a supposed...
<p class="p1">Paranoia is a process of negative thinking which is heavily enhanced by fear and anxiety, sometimes to the point of irrationality and delusions. Typically, suffers from this mental disorder are convinced that they are victims of an imagined perceived threat. They believe that they are targets in a supposed conspiracy, and most commonly suffer delusions involving a third person or party attempting to persecute them. Frequently accompanied by these strong destructive feelings is also a crippling sense of distrust and suspicion, which leads to often making false accusations and imagining malevolent intentions in every incident and surrounding. Short of medication, which is crucial in its severe forms, there are some ways to help sufferers of paranoia and delusion cope with their illness.</p> <p class="p1"><b>Staying calm and positive</b></p> <p class="p1">It is important to help sufferers of paranoia and delusion secure a sense of hope and positivity. The conviction that their anxiety and feelings of despair and suspicion will pass, is vital to enhance their mental health, though not very easy to achieve. A good network of friends and family will go a long way in aiding this process, which can only be accomplished with a good deal of patience and encouragement.</p> <p class="p1">Staying calm not only helps the sufferer by reducing the potential for more intense delusions and misgivings, but also assures them of better days ahead. While their fears and imagined suspicions may appear obviously false to you, it is best remembered that this is a very real reality for a victim of this disorder.</p> <p class="p1"><b>Twelve – Step Programs</b></p> <p class="p1">There are many self-help programs available, such as one from Emotions Anonymous. These are aimed at improving and alleviating the symptoms of Paranoia and Delusions, and also better the quality of life for such individuals. In an effort to minimize their symptoms on a long-term basis, they arm them with the skills required to cope with stress and worry in their lives. They offer short positive steps such as “One may control one’s own negative actions/reactions – by thinking rightly!” or “one may work through feelings and needs of others – by communicating nonviolently, without arguing or judging’. These empower the individual, and hand them the tools needed to sustain and enjoy their relationship with themselves and others.</p> <p class="p1"><b>Avoid inherently negative emotions</b></p> <p class="p1">Feelings like anger, envy, revenge and frustration comes too easily to most of us. But in a person with paranoia and delusions, these feelings can intensify and escalate to more devastating proportions. They have the potential to fester and linger, ultimately only worsen both their condition as well as their interactions with the people around them, creating a vicious cycle of downward deterioration for the individual.<span class="Apple-converted-space">  </span>It is crucial to stabilize their feelings, by repeated emphasis on forgiveness, rational thinking and peace. While it is near impossible to enforce these feelings, it is enabled by providing a calm and serene environment to pursue such emotions. Happy thinking and thoughts are extremely important in relieving the sufferer from the weight and despair of their intrinsic negativity.</p> <p class="p1"><b>Discover new ways to communicate, with both others and yourself</b></p> <p class="p1">If you suffer from paranoia or delusions, it might help you immensely to relearn methods of interaction with both the people around you, and your own mind. Rephrasing sentences and thoughts to be more positive, can have far-reaching subconscious effects on your mind, and diminish the terrifying grip of the disorder. Believe in the people around you, and understand that in most cases, their actions and behaviour might have nothing to do with you. A clear recognition that most people are not inclined to focus their lives around another person, is a step towards realizing that your fears and anxieties may be over – thought. However, if you are truly in doubt, it is best to talk about it. Whether you are feeling positive or negative, it is best to talk about it to your friends and family. Nine times out of time, you will find incredible solace in your bad phases, and a magnified reciprocity in your good times!</p>

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Maanasi

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