Healthy food

Six Foods to Eat After a Work Out

Today health and fitness has become the new mantra. People are more conscious of the need for good health and being fit. A healthy and fit body helps to prevent all kinds of lifestyle diseases that can be a big burden on your financial health or even turn fatal. Fitness centres, gyms, workout sessions, yoga camps, and boot camps now …

Read More »

Proteinaceous Food That You Should Already Be Eating!

It is quite important that men and women eat nutrient rich foods. Without daily intake of nutrients, it is not possible to stay healthy. Protein is among the topmost nutrients you should have with your meals. It plays a pivotal role behind tissue and cell development in the body. It also plays pivotal roles behind cell repair. From a working …

Read More »

Top 10 Foods Rich in Potassium

The world is going gaga over healthy eating. Everyday a new diet is proposed that claims to be the one that can change the way you feel. But, all you need in order to enjoy good health is a balanced diet. A diet that contains a good proportion of minerals and vitamins. Potassium is one such mineral that needs to …

Read More »

7 Foods That Will Suppress Appetite

Every weight loss regimen is sadly sabotaged by the urge to snack! The calories are counted, food is cooked and eaten as per nutrition charts! And yet, our knees go weak by midday and we binge on junk or make up for the calorie deficit by eating anything our eyes fall upon! So, how do we curb that urge to …

Read More »

Wondrous Benefits Of Eating Chocolate

Chocolate is the ultimate comfort food and a guilty pleasure for millions around the world. Unfortunately, chocolate is subject to many unflattering myths that are more a result of over consumption rather than the inherent flaws of chocolate itself. Ever since childhood, it has been drilled into our brains that chocolate is not good for health; therefore, many people do …

Read More »

10 Super Foods That Calm the Body and Mind

Foods are the life line for everyone’s survival. Food provides energy and this makes our body and mind work as reading, writing, running, doing household or office work etc. In today’s life you need to keep your mind and body active all the time. But in this busy schedule and hustle bustle life style we all get stressed, exhausted and …

Read More »