The biggest organ in the body is the skin. It is exposed to all kinds of weather changes, temperatures and to put it in layman terms, undergoes a lot of wear and tear. No matter what you do, where you are, your skin in exposed and undergoing continuous replacement.
With changes in the environment and climate, our skin is exposed to more than the usual amount of pollution and UV rays and all kinds of various elements in the hair around us. It is important that you take care of your skin to keep it healthy and glowing looking. Proper nourishment for the skin is extremely important and this will help you bid goodbye to dull skin with these superfoods.
The little but packs a punch of nutrition and is one of the most important foods when it comes to having a glowing and healthy skin. They help the body retain the water, which in turns help your skin stay looking gorgeous by keeping it hydrated and moisturised. Also, almonds are loaded with Vitamin E which will benefit your skin by getting rid of free radicals and at the same time nourish your hair too.
Tomato To The Rescue:
Tomatoes are red in colour which means they are rich and abundant in lycopene, one of the crucial enzymes the helps the body fight and get rid of free radicals. Eating a raw tomato early morning or on an empty stomach will help you get rid of spots, marks and keep wrinkles at bay. It also has carotenoids which help your skin get an extra glow.
Yes, you read it right. Apricots are loaded with Vitamin A, which by the wonderful human body processes is converted to retinol. You might ask, how retinol helps the skin! Well, retinol is responsible and key enzyme for cell growth and development and no other organ sheds and changes more cells than the skin. The healthier the skin growth, healthier and more beautiful your skin looks.
Eat Up Some Flaxseeds:
You read that right! It does say flaxseeds. Only recently have people started to stand up and take note of the wonderful seed and it’s many benefits to the human body. These seeds are rich in Omega-3 fatty acids, which are required and help in cleaning and unclogging pores, maintain healthy levels of sebum in the body and unclog all blocked pores. They also help to keep the body and skin hydrated and looking good. Having flaxseeds is great for your skin and give it a child-like glow and also keep it radiant.
The fruit is loaded with Vitamin C which makes it a great contributor to protecting skin from damage caused by free radicals. You can eat all kinds of citrus fruits that are rich in Vitamin C as they will help get rid of free radicals in the body. They are also loaded with Lycopene, which makes them great to reduce skin spots, age marks and protect your skin from the harmful rays of the sun.
With these superfood, you can bid adieu to all your skin woes. Include them in your diet and soon your skin, will be soft suppled and full of glow!