Health & Fitness

11 Tips To Improve Concentration

Written by Maanasi

There is nothing more frustrating than not being able to concentrate when you need to finish a project. In these moments, everything else seems more interesting than the task you are trying to complete. Lack of focus could be due to many reasons but fortunately, there are plenty of things you can do to filter out the distractions and increase your concentration level. Many people rely on medication, but it is really not necessary to do so. With a few DIY tricks, you can improve your ability to focus and maximize your efficiency and productivity.

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11 Tips To Improve Your Ability To Concentration

Here are 11 concentration-boosting tips that will help immensely in improving your concentration and attention span:

  1. Prioritize your tasks: You can boost your focus by taking on the big tasks you have first and then tackling the small ones later. List out tasks that are more important. For instance, List 1 may include the things that need to be completed today or tomorrow, List 2 may consist of tasks that you need to finish by next week while List 3 consists of the small stuff. Prioritizing your tasks is important as failing to do this can result in distractibility and organizational problems.
  2. Practice concentrating for long durations: Experts recommend a complex game like chess as it can help in improving your ability to focus for long stretches of time. Make sure that you play with others who are challenging. Chess is a game that can enhance concentration and memory and these are important skills that can improve your performance in the many other areas of life. Complex games require you to use your brain, giving it the exercise it needs. They keep your mind active, thereby improving focus, attention as well as memory.
  3. Be more physically active: One of the most effective ways to improve concentration is to start a regular exercise regimen. Physical activity has many benefits and one of them is that it helps in sharpening focus. According to a study, regular aerobic exercise may help in developing parts of the brain that are related to memory and attention. Research has also shown that even exercising for 10 to 40 minutes can increase mental focus and concentration which is believed to be due to the improvement of blood flow to the brain. Start exercising regularly to keep your mind focused and alert.
  4. Practice mindfulness meditation: According to many studies, meditating for 20 minutes or more every day boosts attention span and concentration. Mindfulness meditation, which requires you to focus on your breathing, is one of the simplest methods of meditation. Practice this type of meditation for 10 minutes in the morning and ten minutes before you go to bed and slowly increase the duration as time passes. You should also use relaxing techniques, like deep breathing, to help get you into a focused state.
  5. Get proper sleep: If you are not getting sufficient sleep that is restful, your ability to focus will wane. It will keep you from being as mentally focused as you could be. Find out why you are unable to get a decent night’s sleep. For example, if your old mattress keeps you tossing and turning all night, get rid of it and replace it with a comfortable one. You will find that once you solved the problem, you can get restful sleep every night and your ability to concentrate is greatly improved.
  6. Incorporate regular breaks: There have been many studies that show that taking incorporating regular breaks into your work schedule plays an important part in increasing your concentration level. It could be due to the fact that prolonged attention to one task has a negative effect on performance. According to one research, participants who took two breaks during a cognitive task of 50 minutes performed better than those who worked without any breaks. Take a 10-minute break every 2 hours and you will find that it makes a huge difference.
  7. Limit other distractions: Endless voice mails, the 24/7 Internet availability and even just chatting with friends outside the office can distract you big-time and prevent you from completing the task at hand. To avoid this, set aside specific times for checking and answering emails and voice mail messages. If your task does not require a computer, you should even consider shutting it down to eliminate the temptation of the Internet. Once distractions are controlled, you will be able to boost concentration and work productively and efficiently.
  8. Work in the same place: Changing your work location can make you vulnerable to external stimuli that cause distractions. According to experts, habituating yourself to one location can help in getting your mind used to the area and make you want to work. When you are consistent in your environment and attempting to work in the same location at the same time every day helps in increasing your natural tendency to do work in that place.
  9. Find a quiet place: Even if you do not have your own private office, there are plenty of distraction-minimizing ways to improve your concentration. For instance, if you share your cubicle with another person, try to find a person who works more on the computer than on the phone. If they need to conduct meetings, ask if they can do it in another space that is more open.
  10. Keep your workspace tidy: Decluttering your workspace can help in improving your concentration and organization. However, remember that this could be a double-edged sword. When you suddenly make cleaning your desk a major priority, even when you have other deadlines looming, it could cause a lot of problems for you. Put a little bit of time aside to move things around on your desk and make it more organized. You will find that you are able to concentrate more on your tasks.
  11. Find out why you are distracted: You can beat yourself up for playing Solitaire on your computer instead of answering emails from clients, but it is better to try and figure out what is causing you to be distracted so easily and all the time. Acknowledging the fact that you are distracted and facing the issue is better than trying to suppress it. According to experts, it is important to find out if your distraction is physical or mental. If it is mental, keeping your phone away or turning it off could help. If it is a physical distraction, eat a snack or take a short walk. Instead of getting upset, find out the root of the problem and get rid of it.
Meditation-Yoga-1280x1024

http://socialabout.com/wp-content/uploads/2014/11/Meditation-Yoga-1280×1024.jpg

You need to be able to concentrate to complete tasks, whether it is at work or school. It is important to find ways to prevent yourself from getting distracted. As you can see, you do not need to take any drastic steps to sharpen your focus. With a few simple, easy-to-do tips, you can improve your ability to focus, no matter what task is at hand. Once you are able to concentrate, you will find that your level of efficiency and productivity increases significantly as well. So, stop stressing about why you are unable to focus and instead, start working on how you can improve your ability to concentrate.

 

 

 

 

11 Tips To Improve Concentrationhttp://mystictreasuretrove.com/wp-content/uploads/2015/08/man-concentrating-720x486.jpghttp://mystictreasuretrove.com/wp-content/uploads/2015/08/man-concentrating-720x486-150x150.jpg Maanasi Health & Fitness
There is nothing more frustrating than not being able to concentrate when you need to finish a project. In these moments, everything else seems more interesting than the task you are trying to complete. Lack of focus could be due to many reasons but fortunately, there are plenty of...
There is nothing more frustrating than not being able to concentrate when you need to finish a project. In these moments, everything else seems more interesting than the task you are trying to complete. Lack of focus could be due to many reasons but fortunately, there are plenty of things you can do to filter out the distractions and increase your concentration level. Many people rely on medication, but it is really not necessary to do so. With a few DIY tricks, you can improve your ability to focus and maximize your efficiency and productivity. <strong>11 Tips To Improve Your Ability To Concentration</strong> Here are 11 concentration-boosting tips that will help immensely in improving your concentration and attention span: <ol> <li><strong>Prioritize your tasks</strong>: You can boost your focus by taking on the big tasks you have first and then tackling the small ones later. List out tasks that are more important. For instance, List 1 may include the things that need to be completed today or tomorrow, List 2 may consist of tasks that you need to finish by next week while List 3 consists of the small stuff. Prioritizing your tasks is important as failing to do this can result in distractibility and organizational problems.</li> <li><strong>Practice concentrating for long durations</strong>: Experts recommend a complex game like chess as it can help in improving your ability to focus for long stretches of time. Make sure that you play with others who are challenging. Chess is a game that can enhance concentration and memory and these are important skills that can improve your performance in the many other areas of life. Complex games require you to use your brain, giving it the exercise it needs. They keep your mind active, thereby improving focus, attention as well as memory.</li> <li><strong>Be more physically active</strong>: One of the most effective ways to improve concentration is to start a regular exercise regimen. Physical activity has many benefits and one of them is that it helps in sharpening focus. According to a study, regular aerobic exercise may help in developing parts of the brain that are related to memory and attention. Research has also shown that even exercising for 10 to 40 minutes can increase mental focus and concentration which is believed to be due to the improvement of blood flow to the brain. Start exercising regularly to keep your mind focused and alert.</li> <li><strong>Practice mindfulness meditation: </strong>According to many studies, meditating for 20 minutes or more every day boosts attention span and concentration. Mindfulness meditation, which requires you to focus on your breathing, is one of the simplest methods of meditation. Practice this type of meditation for 10 minutes in the morning and ten minutes before you go to bed and slowly increase the duration as time passes. You should also use relaxing techniques, like deep breathing, to help get you into a focused state.</li> <li><strong>Get proper sleep</strong>: If you are not getting sufficient sleep that is restful, your ability to focus will wane. It will keep you from being as mentally focused as you could be. Find out why you are unable to get a decent night’s sleep. For example, if your old mattress keeps you tossing and turning all night, get rid of it and replace it with a comfortable one. You will find that once you solved the problem, you can get restful sleep every night and your ability to concentrate is greatly improved.</li> <li><strong>Incorporate regular breaks</strong>: There have been many studies that show that taking incorporating regular breaks into your work schedule plays an important part in increasing your concentration level. It could be due to the fact that prolonged attention to one task has a negative effect on performance. According to one research, participants who took two breaks during a cognitive task of 50 minutes performed better than those who worked without any breaks. Take a 10-minute break every 2 hours and you will find that it makes a huge difference.</li> <li><strong>Limit other distractions</strong>: Endless voice mails, the 24/7 Internet availability and even just chatting with friends outside the office can distract you big-time and prevent you from completing the task at hand. To avoid this, set aside specific times for checking and answering emails and voice mail messages. If your task does not require a computer, you should even consider shutting it down to eliminate the temptation of the Internet. Once distractions are controlled, you will be able to boost concentration and work productively and efficiently.</li> <li><strong>Work in the same place</strong>: Changing your work location can make you vulnerable to external stimuli that cause distractions. According to experts, habituating yourself to one location can help in getting your mind used to the area and make you want to work. When you are consistent in your environment and attempting to work in the same location at the same time every day helps in increasing your natural tendency to do work in that place.</li> <li><strong>Find a quiet place</strong>: Even if you do not have your own private office, there are plenty of distraction-minimizing ways to improve your concentration. For instance, if you share your cubicle with another person, try to find a person who works more on the computer than on the phone. If they need to conduct meetings, ask if they can do it in another space that is more open.</li> <li><strong>Keep your workspace tidy</strong>: Decluttering your workspace can help in improving your concentration and organization. However, remember that this could be a double-edged sword. When you suddenly make cleaning your desk a major priority, even when you have other deadlines looming, it could cause a lot of problems for you. Put a little bit of time aside to move things around on your desk and make it more organized. You will find that you are able to concentrate more on your tasks.</li> <li><strong>Find out why you are distracted</strong>: You can beat yourself up for playing Solitaire on your computer instead of answering emails from clients, but it is better to try and figure out what is causing you to be distracted so easily and all the time. Acknowledging the fact that you are distracted and facing the issue is better than trying to suppress it. According to experts, it is important to find out if your distraction is physical or mental. If it is mental, keeping your phone away or turning it off could help. If it is a physical distraction, eat a snack or take a short walk. Instead of getting upset, find out the root of the problem and get rid of it.</li> </ol> You need to be able to concentrate to complete tasks, whether it is at work or school. It is important to find ways to prevent yourself from getting distracted. As you can see, you do not need to take any drastic steps to sharpen your focus. With a few simple, easy-to-do tips, you can improve your ability to focus, no matter what task is at hand. Once you are able to concentrate, you will find that your level of efficiency and productivity increases significantly as well. So, stop stressing about why you are unable to focus and instead, start working on how you can improve your ability to concentrate.        

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